Individual Therapy

Find Support, Clarity, and Practical Tools to Feel More Like Yourself

Individual therapy at Micro Therapy FL creates a space where you can slow down, breathe, and make sense of what’s weighing on you — whether it’s anxiety, stress, low self-esteem, relationship challenges, or patterns you’ve been wanting to break for years.

This isn’t a one-size-fits-all approach. Together, we explore what you’re experiencing and build a plan that matches your personality, your pace, and your goals. Every session meets you exactly where you are — emotionally, mentally, and energetically — with no expectations or pressure.

How We’ll Work Together

A collaborative, personalized approach

We’ll talk openly about what you’re hoping for and what you’ve already tried. From there, we build a customized treatment plan that helps you create real, sustainable change — never anything overwhelming or rigid.

A balance of coping tools + deeper work

Therapy here combines:

  • Immediate coping strategies you can use right away

  • Mindfulness techniques to reduce anxiety and increase emotional awareness

  • Grounding skills for moments of overwhelm

  • Evidence-based modalities layered in gradually and intentionally

The goal is always to make progress feel accessible, not intimidating.

Modalities I Integrate

  • Cognitive Behavioral Therapy (CBT) — Understanding the connection between thoughts, feelings, and behaviors

  • Narrative Therapy — Rewriting unhelpful stories you’ve carried about yourself

  • Dialectical Behavior Therapy (DBT) skills) — Improving emotional regulation and communication

  • Mindfulness-Based Cognitive Therapy (MBCT) — Staying present and grounded

  • Play therapy & creativity-based interventions (when helpful)

  • Solution-Focused techniques — Taking small, realistic steps forward

Every client is different, so we tailor the mix based on what you naturally respond to.

What You Can Expect Working With Me

  • A calm, warm, supportive space

  • Small steps that build real momentum

  • Personalized therapeutic strategies

  • A mix of conversation, reflection, and practical tools

  • Someone who truly listens and adapts to your needs

  • Progress that feels approachable — not overwhelming

Individual therapy is your space to understand yourself, heal old wounds, and move toward the life you want with more confidence and clarity.